How Much Sugar Is In Gummy Candy?

Nathaniel Luster, Staff Writer

Gummy candy is delicious. Everyone loves it, but eating it comes with consequences. Too much candy can cause type two diabetes, making it harder to move your body. This will most likely result in weight gain. What is the reason for these problems? Sugar.

Gummy candy has a lot of sugar. A whole bag can be 200 calories, which means the sugar tally is at least 21-22 grams.

The article “Live Strong” states, “Gummy bears are almost all sugar. A serving of the average gummy bear, which is about 17 or 18 pieces, contains between 21 and 22 grams of sugar. That amount of sugar is equal to between 5.25 and 5.5 teaspoons of sugar.” 18 gummies are about 80 calories in this situation.

If you eat approximately five gummy worms, that’s 120 calories. Eating twenty gummy bears is the same amount of calories as eating gummy worms.

Gummies for the most part don’t have vitamins and minerals either. Some of them, however, do. Gummies with real flavors and protein have good benefits.

Gummy vitamins can help your body better than other gummy candy. These are vitamin gummies. They have vitamin A, C, E, and K. They are doctor-approved, meaning they are beneficial to have 2 per day. However, you can overdose by eating too much. Those gummies are for you to boost the vitamins that you need.

Protein gummies are more for if you bodybuild or workout. Protein gummies have more calories than original gummies because they are used for getting you stronger. They are lower in sugar than regular gummies, however.

Protein gummies provide health benefits, including enzyme production, muscle growth and repair, support for your body to heal, and easy digestion for your stomach. Eating a traditional meal before you eat protein gummies is recommended.

Gummy bears, worms, and fruits are all bad for your health. Protein gummies are much better for consumption. Some gummies have more calories than others.